Health Care Info

Touch Screen Tech and MRSA Virus Dangers

2011-11-08T19:27:00.000-08:00

Well, touch screen technology is finally here, isn't it? That's great, I guess we all agree, and yet, I'd sure like to remind everyone that the MRSA virus is also here, there, and well, everywhere as well. The other day, I was sitting at Starbucks discussing this with a medical student who is in his final round of medical school classes, what a long haul it's been for him, all he does is study, poor guy, but I've been there, school that is, so I understand what it takes.

We got to talking about new innovations for medicine, hospitals, health care, and battlefield first aide, and I mentioned that we needed a UV light-box, something like a microwave oven that we could put all the TV Channel Clickers into at night in the hospitals. I recommended that the system modulate the UV light with LED light of certain frequencies to kill the MRSA virus. Yep, that would work he agreed, which I knew as I've been studying that little problem we have, not only in our hospitals, but on shopping carts, schools, gyms, and well almost any public place like that - even locker rooms.

Now then, there was an interesting article in Self Service World (Industry News) on October 6, 2011 about Steve Jobs and how he'd changed the industry, the article was titled; "Commentary: Steve Jobs' influence on our industry," by Brian Ardinger. The article stated;

"Every bit of technology from kiosks, to digital signage to mobile has some of his fabric woven into it. From popularizing the graphical user interface to the latest Siri personal assistant technology, Steve has led the charge to make technology more personal, more powerful, and more human. I, like many of those I've talked to in this industry, are here because of Steve Jobs and his influence. He got us excited about technology. He gave us the tools to build businesses. He made us say, "WOW" over and over again."

Okay so, all this is great for convenience, but at the grocery stores we use the key pad, slide our rewards card, punch our numbers in, etc, and at the gas station we use the touch pad when fueling, and at the ATM same difference, just as we might loading songs at the bookstore or a hundred other places. All fine and good right, well, what about MRSA, and that's all I have to say. Indeed, I ask that you please think about all this and the risks we take on a daily basis - maybe it's a good thing Siri came along when he did - thanks Steve!

Whether Obesity Is a Genetic Factor

2011-10-26T04:36:00.000-07:00

Maybe you've seen one family who are obese all, as if obesity is a "hereditary disease". Genes are suspected as factors causing obesity. But its influence is very small, namely only 30%. Obesity is caused by diet and lifestyle. If there is a whole family of fat, it is because all members have the eating and activity patterns that are similar. We all already know, that children tend to imitate behavior of their parents.

If it was not genetic, what actually causes obesity?

We will explain in simple language. So this really, people get fat is because of too much food (mostly nutritional intake) and less physical activity.

In other words, income greater than expenditures, so that excess nutrients deposited in the form of fat in the body. Unfortunately, overweight people who never use these savings, but instead continued to increase savings by more and more meals each day.

Basic techniques to lose weight is to eat less and / or increase physical activity. In addition to fat removal, all weight loss techniques that exist in the world would use the basic principles of eating less and increasing physical activity. The principle is: The less you eat and the more your physical activity, then the faster you become slim.

The problem is most people who are overweight will greatly suffer if they are required to reduce its food. This is due to the stomach is already large so that always demands to be met in order to feel full.People who are overweight are generally too lazy to do physical activity. This is a real problem faced by people who are obese.They are not power hungry and lazy to exercise.

Five Natural Eye Care Tips

2011-10-09T11:52:00.000-07:00

Are you looking for natural eye care tips that work? Every year, millions of people are suffering from one eye discomfort to another, often the result of working long hours every single day. Maybe this is one drawback with the way our work life is changing, but that does not mean you are not entitled to better eye health.

Taking care of your eyes is important to do your job well. If you are a photographer, you definitely need to have a strong and healthy vision to capture images. If you work online, the more likely it is that you need to have good eyesight to read different data and information from the internet. With the digital lives that most of us are living, we cannot escape the fact that we simply need a pair of good eyes to help us get by.

And so to help you with your health concerns, here are some of the natural eye care tips to help you maintain good eyesight.

1. Eat healthy.

There are a lot of good food sources to help you maintain good eyesight. This includes fruits and vegetables rich in vitamins and minerals. And let us not forget about the ever important antioxidants that are very helpful in keeping the cells of our eyes in great form. Vegetables that you should be eating regularly are spinach, lettuce, watercress, kale, arugula, broccoli, green and red bell peppers, turnip greens, carrots, and sweet potatoes.

You will also need a daily intake of foods rich in vitamin A if you want to take care of your eyes the responsible way. Also, this vitamin is good in improving your vision especially if you are already wearing prescribed pair of eyeglasses or have difficulty in seeing things at night.

2. Drink enough water.

Take eight to ten glasses of water a day to keep you hydrated. Do this regularly to maintain brighter and healthier eyes.

3. Get enough sleep.

You may have a different sleeping schedule as you work or study. But you should have enough time to rest your eyes. You may need more than 5 hours of snooze break to generally make your eyes function well. If you cannot have some time to rest in between work or study, then close your eyes for a minute or two. Do this so you can give your eyes a quick break. But of course, nothing beats getting enough sleep to really rest your eyes.

4. Always wear the right eyeglasses.

If you are always in front of the computer and or reading a book, it is best to wear reading eyeglasses to protect your eyes from getting tired right away. Also, if you need to go out during the day, wear high UV protected shades to keep your eyes from being exposed too much to the sun.

5. Have your eyes checked regularly.

This is necessary especially if you feel some discomfort or irritation in your eyes that have been persisting for weeks. Be sure to let the ophthalmologist examine your eyes completely and let him know some activities that might cause these possible eye problems. Visiting an eye doctor should be a part of any natural eye care regimen.

How to Cure Postpartum Depression Easily

2011-10-09T11:49:00.000-07:00

Around 80 percent of new moms will suffer from the baby blues. Sometimes, this occurs for a week as the hormones change and the body gets used to them but there are times when this turns into postpartum depression and becomes a serious problem.

Most women will not want to admit about being depressed and will feel like this is just another form of proof that they are unable to look after their new baby. It leads to a downward spiral as the mother focuses more on the negative points rather than what she can do for the baby. She'll start to spend more time away from the infant and fail to appreciate the amazing beauty that has been produced.

There is a lot of danger for the baby and the mother when postpartum depression is not cared for but there are a few treatment options to fall back on if needed. According to the CDC, around 20 percent of new moms are affected with this type of depression and will need help dealing with it.

The first option that many doctors fall back on is antidepressants. These are a class of drugs, which have been proven to be affective. There is now a move away from the use of antidepressants as more people prefer to opt for natural methods.

Psychotherapy is now a common option. This includes treatments such as EFT, which is Emotional Freedom Technique, or CBT, which is cognitive behavior therapy. Both have been proven to be helpful since they offer a way to distract from or stop think about negative parts of the life and focus on the good parts; they also offer the chance for the mother to talk about her fears and anxieties, while helping her to learn more about her condition.

The support from a family is extremely important. This is not just from the partner but also from other relatives and friends. The new mom will need some rest and take some time for herself and it's helpful to have friends to help her with that. Just folding laundry or doing the washing up can give the new mom a chance to rest for 10 minutes and feel more rejuvenated.

A healthy eating plan can also help with easing postpartum depression. The benefit of eating healthily is that the baby weight will drop quicker and the body will feel more energized. This can help the new mom both mentally and physically. Exercise can also help to relieve some of the stress of being a new parent.

Facial Skin Care - Extra Cleansing and Moisturizing Required!

2011-10-09T11:41:00.000-07:00

Caring for the skin on your body often requires only an occasional application of lotion, but facial skin care is a different story. Facial care requires more products and more time. It means more to a person, as well, because your face is how you present yourself to the rest of the world. You can't hide it like you can the skin on other parts of your body.

Because the face is always exposed and is so critical to your total look, facial skin care is a vital part of most people's grooming regimen. Skin care companies are quick to provide the products, too! Here are some components of a facial care routine that will keep the years at bay and the wrinkles away.

First, you will need moisturizers for both day and night. During the day, while you are out and around people, you need a lighter facial skin care cream. Then at night, you can slather on the extra moisturizers so that your hours in bed can become a special restorative time of facial care. Choose a day cream and a night moisturizer that are designed to work together.

A special area of the face that requires extra facial care attention is the skin around the eyes. This delicate area is one of the first to show signs of wrinkling when you begin to get older. Bags or dark circles under the eyes are other problems, showing up whenever you are under the weather, stressed, or miss sleep, among other things.

A high quality eye contour gel is therefore a critical component of a facial skin care routine. Choose one that works synergistically with the other products you are using. Expect the eye product to contain even more active ingredients, including ones that are specifically designed to help the wrinkling around the eyes.

Products that don't have to be used as often as the day and night cream and the eye gel or cream, but are still important parts of facial care are intensive facial masks used from time to time. There are several different types of masks for different needs.

One type of facial skin care mask works to cleanse the skin deeply. This type of mask only needs to be used about once every two weeks for about thirty minutes. Look for one that contains a wealth of scientifically proven active ingredients all working together. Perhaps you can set aside some time on the weekend to give yourself a facial mask along with some relaxation or meditation time.

Another type of mask used in facial skin care is a deeply hydrating mask. This can be used on alternate weeks, for a total of twice a month. The hydrating mask provides extra moisturizers and gives them a chance to really soak in. Peptides are an important ingredient in this part of the facial care routine, as they work to tighten the skin of the face and neck.

Whatever components you use in your facial skin care routine, look for products that are designed to work together. Also, look for products that have scientifically researched ingredients used in high enough quantities to be effective. And above all else, make sure the products are safe and won't cause any allergic reactions.

Yoga Helps You Lower Blood Pressure

2011-10-08T06:53:00.000-07:00

Hypertension is a common disease nowadays, which, if it's not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

Changing their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.

It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.

The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.

They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.

Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.

There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it's abnormally high.

At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.

Secrets of Successful Yoga Studios

2011-10-08T06:50:00.000-07:00

What will happen if you are a competent, talented, and compassionate Yoga teacher, without enough dedicated students? Here is a simple answer: Don't quit your "day job" and don't open a Yoga studio of your own. Sorry to be so blunt, but you need time to grow your following.

When, or if, you develop a following as an independent contractor, then and only then, think about opening a Yoga center. This is not meant to be harsh, but there are enough Yoga centers with poor business skills to go around, and you don't need to lose every penny you saved without developing sound business plans.

Therefore, please take time to develop a Yoga business plan with goals and estimated time frames. Unfortunately, I have seen too many Yoga studios open with a "one month plan." Can you imagine opening an ashram without a telephone, getting caught up in zoning board complications, or just hoping for the best? One poorly organized Yoga studio makes all Yoga teachers look bad, and leaves the public thinking every Yoga studio is like that.

How do you feel when you go to a deli for the 20th time and the counter help tries to avoid you? Do you feel like going back again, when, half the time, they get your order wrong? Where am I going with this?

Every Yoga studio should have an appointed person for customer service and public relations. Yoga teachers should know all of their students' names "by heart." If you ignore your Yoga students, there is no reason for them to stay. They will feel unwelcome and unworthy. One of the worst ways to handle a student / teacher relationship is to ignore a Yoga student.

Be careful of perceptions that make you feel like you are better than your Yoga students. Remember that your students pay you to teach Yoga. You should treat them like your best friends. How many of your friends are paying for your meals, car, mortgage, or your vacations? Your Yoga students are "number one."

Doing the "little extras," keeps Yoga students. When a student has a question, it is your job to give an informed answer; and if you do not have one, consult with a senior or master Yoga teacher. If you are not a "people person," do not become a Yoga teacher.

Make sure that the person who answers your phone loves people. You can't keep a Yoga studio open with a grumpy receptionist. The receptionist is the initial "gate keeper" of a Yoga studio, and for Yoga students, that gate should be held open with a wide smile.

Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver.

How Will Obesity Affect You and What Can You Do?

2011-10-08T06:48:00.000-07:00

1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard.

2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your heart, your lungs, and all of your arteries and veins.

3. You may develop breathing problems. For example, sleep apnea is a breathing problem that causes you to stop breathing for short instances during sleep. Sleep apnea can also cause snoring.

4. Extra weight will take a toll on your joints. Obesity has also been linked to gout, which is when uric acid that cannot be excreted collects in the joints of the toes.

5. Obesity can cause infertility.

6. Type 2 Diabetes has been linked to obesity.

7. Extra weight will put you at a higher risk for certain types of cancer. Obese men have a higher risk of developing colon, rectum, or prostate cancer. Obese women have a higher risk of developing gallbladder, breast, uterine, cervical, or ovarian cancer.

8. Being overweight and obesity are associated with increased risks of gall bladder disease, incontinence, increased surgical risk, and depression.

9. Obesity can affect the quality of life through limited mobility and decreased physical endurance as well as through social, academic, and job discrimination.

10. Being overweight may have an effect on your self-esteem that, in turn, will have a negative effect on your overall health.

The Sad Statistics about Obesity

If you are overweight or obese you are certainly not alone. Obesity is a serious degenerative disorder whose severity rate is as lethal as most plagues.

Obesity is just as deadly as smoking, AIDS or any other of the slow deaths that are caused by contemporary afflictions.

The value of examining statistics is that it can help you predict your own likelihood of developing obesity in your life time or how you may have developed it as a result of gender, age, race, geographical location or other predisposing factors.A look at the following statistics will show you. Not only is the world round, it is also fat!

The Prevalence of Obesity

39.8 million American adults or more than 57% of North American adults are overweight (American Medical Association).

More than 60 percent of Americans aged 20 years and older are overweight. One-quarter of American adults are also obese (American Medical Association).

Over 300 million adults are estimated to be overweight worldwide (WHO World Health Report, 2003).

11% of children are obese in the USA (World Heart Federation Fact-Sheet, 2002).

50% of women aged 20 to 74 are overweight or obese in the US (The National Women's Health Information Center).

Statistics about Men 24.1% of men aged 20-34 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

25.2% of men aged 35-44 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

30.1% of men aged 45-54 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

32.9% of men aged 55-64 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

33.4% of men aged 65-74 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

20.4% of men aged over 75 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

Statistics about Women

Obesity prevalence statistics by age group for women in the USA:

25.8% of women aged 20-34 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

33.9% of women aged 35-44 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

38.1% of women aged 45-54 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

43.1% of women aged 55-64 are obese in the US 1999-2000 (Health United States, 2003, NCHS)

If you believe these figures are concerning and would like to consider a path of safe and easy weight loss then you should think and act carefully today. Remember, today is a gift...that's why it's called the present! What you do today will decided how successful you are with your health and weight loss decisions.

What Is Obesity and How Can You Beat It?

2011-10-08T06:45:00.000-07:00

Obesity is more than just an excess in body fat. Being overweight can cause problems, but if your doctor has told you that you are obese, that is a cause for alarm - and action! Obesity can be deadly, but with some simple lifestyle changes and a little common sense, beating obesity is possible!

Most obese people have one thing in common - for whatever reason, their minds are not adept at telling when their bodies are too full. There are many reasons for this, but the most important step in beating obesity is reducing the number of calories you ingest each day. When your body and your mind are not communicating, this can be a challenge. Portion control is one way to overcome the fact that you cannot stop eating once you are already full.

One way to help yourself determine when you are full is to eat a more healthy diet, high in fiber. Fiber helps you feel fuller from less food. Fatty food, fried foods, and foods high in sugar should obviously be avoided - you must consume a great deal of these foods before your body will feel like you are full.

Other lifestyle changes, such as taking the stairs instead of the elevator, walking instead of driving whenever possible, parking in the back of the parking lot instead of in the front - all these small steps add up to many more calories burned each day.

If you have been battling obesity your whole life, have honestly attempted to change your eating habits and your lifestyle, and you still cannot lose weight, talk to your doctor. You may have a medical condition or possibly an eating disorder that is contributing to the problems.

Tips On A Home Remedy For Athlete Foot

2011-10-08T06:38:00.000-07:00

Athletes foot can certainly be bothersome to anyone who is suffering from it. Similar in nature to ringworm, tinea pedis, or athletes foot is an infection that can definitely be easily cured. Because of our feet sweating from being inside shoes all day, they can become a breeding ground for bacteria to live in. As this bacteria grows it can spread into an infection, with itching being the first sign of athletes foot. As time goes on the skin begins to turn red and starts to scale and even crack.

The good news to all of this is that you can remedy the condition in a short period of time. Listed here are more home remedy for athlete foot cures to help get you going in the right direction. Keep in mind these important points to avoid the problem entirely in the future:

Keep your feet and toes dry - This is the biggest key of all. If your feet sweat a lot, have an extra pair of socks with you to change into during the day. Make sure they are a good quality cotton that allow your feet to breathe better.

Wash your feet often - Keep your feet clean. Wash them in the morning and at night.

Wear good shoes - Shoes that are worn out, or have cracks in them that allow water to come inside are no good. Make sure you wear the best shoes you can at all times.

Home Remedy For Athlete Foot

Vinegar - This one may surprise some people, but vinegar contains ingredients that work very well in killing the fungus that causes athletes foot. You can mix a cup or two to a bucket of water and soak your feet inside of it, or I've seen others who have taken cotton balls and rubbed the vinegar onto their feet with it. Either way will work.

Rubbing Alcohol - You can mix 1/2 cup alcohol in with a cup of vinegar and water to soak your feet in and it works extremely well. You can also take cotton balls and rub the alcohol directly to your toes and feet. Again, either method works as an athletes foot cure.

Bleach - Another remedy is to take and mix in a gallon of water with a couple of tablespoons of bleach and soak your feet in it once a day.

Hair Dryer - When you finish with any of these athletes foot treatments, use a blow dryer to dry your feet off with. Remember, the more dry your feet are, the less likely the fungus can continue to spread.

Try one of these home remedy for athlete foot treatments and see if they don't cure your burning and itching. You should notice dramatic improvement within a week.

Household Disability Aids - The Small Things That Count

2011-10-08T06:32:00.000-07:00

Although there are many very obvious health and mobility aids like scooters, bath lifts and ramps, some of the most useful aids are the ones that are used for vital tasks like eating, drinking and getting dressed.

Having aids and devices that assist with these "life essential" jobs can be the difference between independent living and dependency on a carer or members of the family.

Naturally continued independence is a highly desirable attribute for people entering the later phases of their lives, and it is equally important to anyone with an injury or an illness like MS where certain tasks become more difficult as an illness progresses.

So what is on offer when it comes to help with routine daily tasks like feeding oneself or getting dressed?

The answer is quite a lot. There are a great many aids aimed at extending independent eating, drinking and food preparation and many clever devices for making the challenging task of getting dressed easier.

Starting with eating, there are ergonomically designed items of cutlery that have larger than normal handles and some have handle extensions that curve around the wrist for additional support. For those who want to retain their original cutlery there are attachments that slide over normal handles, or even allow a hand that has lost its gripping power to hold and work a knife, fork or spoon. These aids add quality to the life of anyone who benefits from them.

Various devices exist that make food and drink preparation easier. These aids cover bigger handles, angled handles and attachments, all of which keep the kitchen a room that can still be functionally used. A number of "easy to use" gadgets also make the removing of tin lids, bottle tops and pull-off can lids an automated process.

Dressing is another area where several ingenious devices have been invented to make the putting on of clothing items like socks and stocking possible for those who have trouble bending. Further aids can help the pulling on (and over) of jackets and cardigans and the pulling up of pants and trousers. Even buttoning up a shirt can be assisted with some smart devices that save the need for third party intervention. A special button holder and fastener makes pushing buttons through button holes simple.

Another area that can prove difficult for everyone is the removing of bottle and can tops. Designers of these products often assume super-human strength in their customers and these irritating tops and lids are as awkward for able bodied and physically challenged people.

The solution is a number of lid, top and cap openers and removers. Some that use a twist mechanism, some that cut and turn and others that use their own version of brute force.

What all of these devices manage to do is solve an access to container held food or drink problem by taking off the protective covering in a safe and simple way.

How to Build Muscles Fast - Simple Advices You Could Do But Overlooked

2011-10-08T06:28:00.000-07:00

Everyone wants to work out to look strong but the biggest error that you do is start doing it through body building magazines but what happens is that following those routines don't make your muscles build fast. If you want to build muscles fast, you need a different approach. You may mistakenly believe that using steroids will show amazing results regarding your getting muscular body but fail to reckon the disadvantages of using steroids. So the better approach is to know the art of building muscles fast.

What you usually do as a beginner is that you don't learn proper techniques and start off just recklessly without knowing the actual method. But what you ought to do is to get more strength first in order to build up your muscles because the stronger you will get, the more muscles you can build up.

Start out with the weight training exercise because you can build muscles fast by adding more and more weights consistently through each workout. Compound exercises are actually best in this regard. Compound exercises actually focus on a group of muscles and joints rather than a single joint or muscle. They train your body as a whole.

To build muscles fast, you should do these exercises and this is when you can get the maximum out of your workout. You can burn more calories during exercise, can do full body workout in a small time, can build more strength and power and can reduce the muscle fatigue by doing these exercises. Examples of Compound exercises are Squats, push-ups, Bench press, Dips, pull downs, etc.

However, it is important to realize that your muscles can't afford a lot of stress at once but they need recovery rest. Muscles do not grow while you are working out but they grow when you give them rest. So aim to start with 3-days workout per week routine. The amount of time that you give to your workout should be short but intense so that you can have the maximum out of that workout. Get an 8 hour sleep every day.

Your diet has a lot of effect on your body building so you need to change your eating habits for your body building as well. You have to eat more than normal because the more training you do, the more food your body requires. You need to start taking more proteins, carbs, vitamins, veggies, fruits and fats. Protein ensures fast muscle growth, faster recovery and speeds up your metabolism as well. Usually, body builders take six meals a day which means that you have to eat your meal every three hours.

Gaining more weight is compulsory to build muscles fast. You need to ensure that you eat more and gain more weight because you can't get muscular if you are really slim and thin. You have to make certain that you take calorie dense diet. The stronger you are, the more muscle size you can build up. Also, start eating more proteins which include meat, chicken, eggs, fishes and milk etc. Start taking veggies, carbs and fruits.

So if you want to build muscles fast, there is no rocket science to it rather it's just about using these small techniques that can provide you with your desired results. Follow these small instructions properly and they can get you a muscular and strong body.

The Various Ways to Relive Sciatica Pain

2011-10-08T06:25:00.000-07:00

Do you often notice lower back, leg and buttocks pain? When you do, does the pain worsen when you sit or walk? If you answer "yes" to both of these questions, you are not merely experiencing typical muscle pain due to physical fatigue or old age. You are probably suffering from the condition known as sciatica.

Sciatica is the condition wherein the patient normally experiences pain associated with numbness and tingling on the lower back. The pain may stretch all the way down to the buttocks and thighs, as well as the legs. Sciatica is said to result from the irritation or inflammation of the root nerve called sciatic nerve.

The experience that sciatica patients suffer from differs widely. Some patients would only complain about mild pains while to some, the suffering may be too severe to the extent that they can no longer perform usual daily tasks and activities properly. Since sciatica is manifested through different symptoms, different treatments are also available. But in general, sciatica pain can be relived through proper exercise. Aerobic exercises as well as particular exercises that target the lower back muscles, buttocks and legs are known to help reduce sciatic pain. In fact, a lot of health and fitness experts have already designed physical therapy routines and plans directed towards the relief of sciatica and eventually, the correction of the patients' posture and promotion of a healthy stature. These physical therapy routines normally include stretching and strengthening exercises as well as low-impact aerobic routines. Aside from working out, there are other non-intrusive treatments that sciatica patients may choose for their relief.

For worse and more serious cases, medical professionals may suggest for the patient to undergo surgery. This is known to provide optimal sciatica relief. This is because when the sciatica pain gets more painful than normal, it is possible that there is a more serious reason behind it such as disc herniation. Normally, doctors would recommend up to two surgeries depending on the cause, severity and duration of the sciatica. The most popular surgery performed to relieve sciatica is known as microdisectomy. With this procedure, the part of the disc that affects the sciatic nerve is removed. Meanwhile, if the sciatica is caused by lumbar spinal stenosis, the procedure lumbar laminectomy is performed. In this surgery, the bone or disc that affects the nerve root is being removed.

Although patients of sciatica can opt for surgery in order for them to ensure permanent relief, this is completely optional. It is totally up to the patient if he or she wants to undergo a surgery. If the patient's living conditions are already affected by sciatica, then surgical procedures might be the best option there is.

Manage Your Arthritis Pain With Natural Herbal Remedies

2011-10-08T06:20:00.000-07:00

One of the most common geriatric problems faced by people today is arthritis. Common symptoms of this condition include severe pain in joints of legs, hands and back. Fingers are most affected and arthritis patients feel the pain acutely here.

Those suffering from this condition find their joints swollen. This may lead to permanent deformation if not treated on time. There are many popular herbal natural health remedies for arthritis.

Natural remedies do not consider arthritic pain to be a superficial pain. Natural herbal treatment is all about addressing the root problem which is nothing but the buildup of poisonous substances in our bodies due to irregular and imbalanced dietary practices. Ancient systems such as Ayurveda believe that only if these poisonous substances are removed can we apply other treatment approaches.

Here are a few simple herbal natural health remedies to cure arthritis-

• Accumulated toxins from joints can be flushed out with the help of two to four tablespoons of castor oil. Include a cup of strong ginger tea once a day to bring about a reduction in the joint pains by keeping your digestive system efficient.

• Another herbal natural health remedy includes adding to a glass of diluted milk, two to three crushed garlic cloves and boiling this mixture to one fourth of its quantity. Drink this mixture every day before bed time.

• Toxins can also be removed from the body by completely fasting for a day. You can also stick to a liquid diet. Doing this will provide great relief from arthritic pain. Going on a total banana diet for three to four days will provide all required potassium, calcium and phosphorus for the body.

• Add one teaspoon of honey and two teaspoons of lemon juice in a cup of warm water and drink this twice daily. This will greatly reduce arthritic pain.

• Before brushing your teeth, have two cloves of garlic. You can roast the garlic in castor oil until golden brown to reduce the pungent taste. This treatment reduces arthritis pain and also helps treat cardiovascular problems.

• Dissolve turmeric powder in a cup of warm water and drink to reduce joint pain.

• Every morning, on empty stomach, extract juice from one raw potato and drink it. This will reduce acute arthritic pain.

• Vegetable soup with beet, celery and carrots can be had once a day to provide the required minerals for bones.

• You can also massage aching joints with a mixture of coconut oil and camphor pieces to find quick relief.

Apart from the above herbal natural treatment for arthritis, it is also important for the arthritis patient to follow a well designed diet that will create the right amount of alkalinity in the blood. Diet must include a lot of vegetables in the form of salads and fresh fruits. Diet must include at least two cooked vegetables apart from the salad. If you suffer from acute arthritis, it is recommended to have raw vegetable juice thrice a day for at least a week.

7 Strategies to Overcoming Anxiety and Panic Attacks

2011-10-08T06:17:00.000-07:00

You Can Overcome panic attacks and anxiety!

That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too.

THE SYMPTOMS

For me it started with heart palpitations. My thoughts immediately steered to fear. Then my throat would become dry so I could not swallow. Then my body would feel weird. Dizziness and blurred vision. By this time I was convinced that I was about to die. I kept waiting for the symptoms to get worse and they did. I use to suffer from panic attacks so badly that I had to go to the hospital by ambulance. I was so embarrassed when the doctor checked me and told me that there was nothing wrong with me. When I had to go grocery shopping I would get a funny feeling in my stomach before I left the house. Once I got inside the grocery store I felt like I had to run out or else I would become overwhelmed. I dreaded the thought that I might have a panic attack in public. I had to talk to myself and prayed up and down each and every aisle of the store. I knew that if I ran out, my family would not have food and I would have to start all over again. The people in the store had no idea the personal torture I was experiencing. People at church had no idea how hard it was to sit in a large crowd.

AWARENESS

When the symptoms started, I had no idea what was happening to me. One day I was watching T. V. and some people were on a show talking about the symptoms and the light went on, "That's me! That's what I have been experiencing". That was the beginning of my healing! Knowledge is power. I thank God that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are glad to hear that you are not alone.

Steps to Overcoming

1) READ

Read as much as possible about anxiety and understand what are some of the causes.

2) PROFESSIONAL HELP

Go to a counselor or therapist to get to the bottom of the anxiety. The physical discomforts are trying to get your attention - Pay attention to a greater dis-ease within. Pray for God to send you to the right person. He will.

3) RELAXATION

Listen to a tape or CD for RELAXATION This was one of the things that helped me tremendously. I needed to reprogram my mind with positive and true statements that were life giving and empowering. CD's and cassette tapes can help you overcome anxiety and panic attacks. Breathing correctly is a part of relaxation.

4) EXERCISE

Physical exercise has tremendous value. It releases chemicals that generate good feelings, called pheromones. It's good to feel good!

5) HEALING IN GOD'S WORD

Meditate on scriptures that enhance your trust in God. One scripture that helps me when I really let it sink in is: Matthew 5:25-34. Am I not more than a bird to God? You better believe it and so are you! Birds don't work or store up food yet God takes care of them. Wow! The next time you see a bird think about that!

6) MAP YOUR JOURNEY

Create a time line by drawing on a sheet of paper when your first signs of discomfort started. Write down what major events happened at that same time. Note the year/date. Go back as far as you can. This process helps you to take a bird's-eye view of your life. When I did this exercise, I found that the first time I experienced a full panic attack was in 1984 and I had just made a major move from someone very dear to me. I also discovered that there agoraphobia before any panic attack ever appeared. Doing this will help you understand what's been going on and what triggers extreme anxiety. (You may need to use than one piece of paper).

7) God's Power to Heal

Remember, God still heals. We must let go of all the disappointments of the past, and betrayals. God is not like any human being with whom we have had a relationship. God faithful and just. Jesus walked this earth so you can talk to Him about yours trials. Pray as the early disciples did, "Lord, increase my faith". FAITH is the opposite of anxiety. Faith not only pleases God but keeps us trusting in God's fatherly care. I am a witness!! Praise God!

If just one person is helped by this article, I will have accomplished what God set me out to do help someone along our earthly journey.

Are Aerobic Exercises the Best Way to Burn Fat?

2011-10-08T06:14:00.000-07:00

Aerobic means in the presence of oxygen. Aerobic exercises strengthen your cardiovascular system which allows oxygen to be efficiently delivered to the muscles. By improving the way the body consumes oxygen, aerobic exercise increases the ability of muscles to metabolize fat. Aerobic exercise has many benefits besides burning calories. It provides the body with energy by increasing the number of mitochondria in the cells, increases circulation, reduces the risk of heart disease and cancer, improves the quality of sleep, reduces stress and increases life span. As the body adapts to aerobic exercise, the number of capillaries in the muscles increase, allowing oxygen to be delivered to the muscles and carbon dioxide to be removed in a more efficient way.

Many people focus on aerobic exercise because it burns calories at a fast rate, so they think it is the best way to lose fat. In order to burn 1 pound of fat you must burn 3,500 calories. Participating in aerobic exercise can burn up to 1000 calories per hour depending on the type and intensity of the exercise. Aerobic exercise with a decreased calorie diet will do little to help you lose fat permanently. Adequate nutrition is important since body proteins can be used when macronutrient reserves are low, leading to loss of muscle mass and a decrease in metabolic rate. Sufficient calories and protein must be available in order for muscle fibers to increase in size. Aerobic exercises must be combined with strength training to get the most benefit. Strength training exercises provide many benefits, they improve body composition, increase muscle mass, improve bone density and strengthen the musculoskeletal system. By increasing muscle mass, metabolism increases as well, even while at rest, allowing the body to burn fat more efficiently.

Interval training has become very popular, by alternating bursts of intense activity with intervals of lighter activity you can incorporate both aerobic and anaerobic exercise. The benefits of interval training are that it can burn more calories in less time, while improving fitness and stamina. Interval training can keep your workouts exiting since you keep switching from one exercise to another. You can alternate sprinting with jogging or walking, the stationary bike or treadmill with squats. The combinations are endless.

When the body's need for energy increases, lipid mobilization (the breakdown and release of fatty acids into the blood) takes place. During exercise our bodies produce hormones that send signals to fat cells, letting them know that the muscles will need energy, and making fat available to be burned.
The health benefits of exercise are endless. Exercise decreases resting heart rate and blood pressure, decreases the risk of diabetes by improving insulin sensitivity, produces endorphins which give you a feeling of wellbeing, prevents osteoporosis and improves sexual function.

The Most Effective Aerobic Exercises

2011-10-08T06:11:00.000-07:00

When you think about doing aerobic exercise it is all about sweating and burning calories. The best way to accomplish that is to get your heart rate up and that's exactly what aerobic exercise does. So, which types of exercises are the best?

When you are thinking about the most effective aerobic exercises, it is important to note that the best for you may differ from others. That's because your ability will play a large part in what type of exercises you can do. You should try to conduct any aerobic exercise for 30 to 60 minutes at a time so you want to choose the type that you will be able to hang with for the longest amount of time possible.

In many cases, people start out with one type of exercise and then build up to another after they feel up to the challenge. Here are some of the most effective types of aerobic exercise that you can do:

• Walking: This is an aerobic exercise that almost anyone can start out with. Walking is very easy on your joints, as it is not a high impact exercise, and the best part is you can pick up the pace as you do it more. Form a simple stroll to a power walk; walking is a great way to get your aerobic exercise in.

• Jogging: Jogging, like walking, can be done to varying degrees. You can start out with a very slow paced jog and then move up to a quicker pace as your endurance builds up. Be sure that you get the proper shoes for yourself and that you jog in a manner that will produce the least amount of impact on your joints.

• Cycling: Cycling is another type of exercise that can offer wonderful results and that can also be tailored to your personal needs. Cycling is less of an impact on your joints than many other forms of aerobic exercise and also allows you to cover a greater distance while doing the actual exercise. So, choosing a nice path to follow will result in the side effect of great scenery to enjoy as you burn calories. Obviously, the harder you pedal, the more calories you will burn.

• Swimming: Swimming is possibly the best exercise that there is. When you swim, you are working so many of your muscles and if you swim with some vigor, you can't help but to have your heart rate climb. One of the big benefits with swimming is that it allows you to stay wet and a bit cooler while you are burning off the calories. Again, with swimming, you can vary your degree of effort based on your own personal fitness level.

The most important thing with any exercise is to have fun with it. When you are having fun with one of the most effective aerobic exercises, it is all the better. While you don't have to settle on just one, you do need to be sure that you are doing aerobic exercises that match your fitness level so you will not only enjoy them, but so that you will derive the most amount of benefits from them as well.

Herbal Acne Treatments That Work

2011-10-08T05:58:00.002-07:00

In the United States alone, there are over 40 Million people who struggle with acne. Many of these people treat acne using chemicals such as antibiotics, prescription drugs, benzoyl peroxide, and salicylic acid.

However, there is a growing number of people who choose herbal acne treatments over traditional medications. Usually, herbal medications have far fewer side effects, and are not as dangerous as some of the prescription drugs.

The problem however, is that the United States does very little to regulate the herbal supplement industry. Unlike traditional chemical medications, herbal medications are not required to be clinically proven to work, or even to be safe. An example of this lack of regulation recently came to light with ephedra related deaths, and ephedras subsequent ban.

This lack of regulation results in many different acne products on the market. All of which claim to heal, prevent, or even cure acne with few, if any, side effects.

The truth is, there are very few herbal acne treatments that are scientifically proven to work. Traditional chemical treatments are still the most effective in stopping acne.

There are only 2 herbal treatments that have been clinically proven to help stop acne, tea tree oil and green tea cream.

Tea tree oil is a natural oil, derived from the Melaleuca alternifolia, a particular type of tea tree found exclusively in Australia. While it has been used from hundreds of years by the native aboriginals as a treatment for just about anything, it has only recently been accepted by modern medicine as being a viable anti-bacterial agent.

Even though tea tree oil has been suspected as an anti-bacterial agent for some time, A groundbreakings study was conducted in 1990 by I.B. Bassett, which compared tea tree oil to benzoyl peroxide in the treatment of acne. It was found that tea tree oil is as effective as a 5% benzoyl peroxide solution. It takes longer (6 weeks) for the tea tree oil to be as effective, but participants in the study reported none of the side effects associated with benzoyl peroxide, such as redness, skin irritation, or dry skin.

This study has helped tea tree oil become a recognized and legitimate herbal acne treatment. However, there is no need to purchase an expensive cream that contains tea tree oil. Just applying several drops of the oil directly on the acne has shown to be the most effective way to apply tea tree oil.

How to Choose an Over The Counter Acne Medication

2011-10-08T05:54:00.000-07:00

There are literally hundreds of various treatments available to reduce acne. There is everything from all natural herbal remedies, to powerful chemical pharmaceuticals such as Accutane.

However, the most commonly used acne treatments in the United States are over the counter acne medications. They are generally inexpensive when compared to prescription medications, and some work very well.

Benzoyl peroxide is the most commonly used over the counter acne medication, and for good reason; Benzoyl peroxide is one of the most effective acne treatments available.

A 5% solution is usually all that is needed to treat acne, and it has almost no side effects for most people who use it. Unlike antibiotics and other prescription medications, Benzoyl peroxide can be used for months, even years at a time, and there are really no long term side effects (including a tolerance) that can be associated with it.

Furthermore, benzoyl peroxide has been compared to some of the prescription medications for acne, and it is nearly as effective as many acne antibiotics. Over all, benzoyl peroxide is the most successful over the counter acne medication.

However, there are others that can be very beneficial as well, including salicylic acid. Salicylic acid is a beta hydroxy acid, and it works as an astringent to remove dead skin cells. By removing the dead cells, this helps eliminate clogged pores, as well as help the skin renew itself faster.

Since acne is caused by p.bacteria that builds up in sebum in the pores of the skin, it is very important for the sebum to have a way of draining out of the pores before it becomes infected. Once salicylic acid is used to eliminate the dead skin cells, then the sebum is much less likely to become trapped under the skin and infected.

Salicylic acid is often sold as a makeup remover, but it is most commonly used in acne treatment via stridex pads or oxy pads.

Sulfur is also used in some over the counter acne medications. Sulfur is one of the oldest acne treatments, and reacts with the skin in such a way that it makes it dry, and peel. This works on acne by drying out the Sebum, and therefore, stopping the bacterial growth.

Many soaps and facial cleansers have sulfur in them. Sulfur is effective in getting rid of whiteheads and blackheads. It doesn't work well against the more inflamed cystic acne. One of the drawbacks is that it can increase skin cell adhesion to the skin, and therefore help cause more pimples in the future. It is best to use a gentle exfoliator when using sulfur to treat acne.

Sulfur also has a strong odor, and some people have skin that reacts harshly to sulfur, causing excessive redness and peeling.

Resorcinol is another over-the-counter chemical that is used to treat a variety of skin conditions, including acne. It works by breaking down hard skin. For acne, this means less clogged pores, and faster skin growth. Resorcinol is commonly used with sulfur to treat acne. It is also good for eczema and dandruff.

Because it is a strong chemical, don't use resorcinol with other astringents or cleansers unless advised by a dermatologist to do so.

These are the most commonly used over the counter acne treatments. For anyone who is suffering from acne, these 4 over-the-counter treatments have a good chance of helping to reduce or eliminate acne.

Life Fitness Ellipticals are Among the Best

2011-10-08T05:52:00.000-07:00

The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warranties
could be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.

The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better. The Life Fitness X5, and the Life Fitness X5i, have something called the Select Stride, which means that you can select from four different settings, sprint, run, jog, and walk. These ellipticals may last a lifetime, they are built that well. They are amoung the heaviest ellipticals made, so after they are
put together, don't plan on moving them often. The Life Fitness X9i has eighteen programs and seven personal programs. The quality is said to be that of a commercial gym machine. This is one of the absolute best elliptical that money can buy. These ellipticals are quiet and very stable units.

The last model, the Life Fitness Elliptical Sports Cardio SX30 is at the lowest end that the Life Firness company makes. It is an average elliptical trainer at best and so if you are considering this model you may also want to check out other competitive makes.

All things considered it's hard to top the quality and value of Life Fitness Ellipticals.

How is Commercial Fitness Equipment better than General Fitness Equipment?

2011-10-08T05:49:00.000-07:00

Commercial gym equipment is used in "commercial gyms" and training centers. Commercial gym equipment is 'heavy duty' and can take a lot more weight and usage compared to general gym equipment used in private homes.

Commercial gym equipment is quite a bit more expensive as well due to the 'heavy duty' aspect of the materials used. In some parts of the world, it's actually illegal to use general home-style gym equipment in commercial businesses set up such as gyms, and personal training studios.

Some examples of commercial gym equipment found in gyms and personal training centers are equipment like Smith Squat machines, leg presses, bench press machines, chin-up machines, leg-extension machines.... just to mention a couple!!

Some commercial gym equipment may have many more features than the general home gym equipment; it's longer lasting, and can take a lot more weight loaded onto it. It's definitely more expensive...but at the end of the day you only get what you pay for.

If you're thinking of getting commercial gym equipment for your home gym, make sure you think you are going to get the use from it. On the whole, commercial gym equipment is still the best value for money and you will less likely have problems with it.

Used fitness equipment is a great option if you can find it! If you're either setting up a home gym or even a commercial gym, whether the equipment is new or used is of small relevance if the used fitness equipment is in a good, safe working order.

Used Fitness Equipment is also much cheaper than brand new. You can paint it and bring it up to scratch looking almost brand new! If you are using the used fitness equipment for commercial use, its a must that you have it serviced by a professional and make sure it is in perfect working order before you let anyone use it!

All in all, used fitness equipment is definitely the way to go if you want to save money, and still have the best equipment on the market!

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

2011-10-08T05:45:00.000-07:00

Exercise is Not a Four Letter Word

It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.

Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.)

So here's Green Mountain's take on how to keep going when you just don't want to do it.

* Focus on feeling good. That may mean rethinking your goals. If they are to lose weight above all else, you might find yourself facing some serious motivational challenges as you pass through the normal peaks and valleys of everyday energy. To find more motivation, refocus your goals to feeling great, having energy to do the things you want, and staying healthy. You'll likely find your weight moving to a healthier place, too. Read about Green Mountain's top ten reasons to exercise.
* Choose to move in ways you enjoy. It's really, really hard to do something we don't like doing. So when it comes to exercise, find things that are fun! Yes, they do exist. This may mean you need to change your definition of exercise. Or call it physical activity instead. See our list of Top Ten Reasons to Exercise.
* Forget doing it perfectly - just move. We're talking about those recommendations that say we need to get so many minutes a day at such and such intensity in order to get the full benefit. It's certainly good to have a goal, but remember: something is better than nothing. If you're squeezed for time, do something in the time you have. Learn tips by reading our Top Ten Reasons To Exercise.

Alcohol and Drug Rehab: Substance Abuse and Mental Health Issues

2011-10-07T20:28:00.000-07:00

According to the National Institute of Mental Health, depression is the most common diagnosis among adults in the United States today. It is estimated that one out of three depressed people suffer from some form of addiction or substance abuse problem. In addition to the above, there appears to be a common tendency among those suffering from depression to abuse drugs or alcohol as a means of coping with their symptoms. Many of these people end up with an addiction to those substances.

Dual diagnosis can create a very complex situation for both the professional, as well as, the individual. One of the obstacles they face is while the person may feel depressed, there are many drugs, including alcohol that create symptoms similar in nature to depression. The "million dollar" question is, which came first, the depressive disorder or the addiction/alcoholism causing it?

Although there appears to be a clear link between depression and addiction or drug/alcohol use, it is not clear that one necessarily precedes the other. Many times though, the depressive disorder appears first and the person begins to use drugs or alcohol as a means to better cope with the symptoms. This type of self-medication generally leads to addiction or alcoholism with the person in need of drug rehab or alcoholism treatment. Regardless of which issue develops first, they must be treated co-currently in rehab for the person to fully recover.

Drug Abuse and the Over All Affect on the Pursuit of Happiness

2011-10-07T20:27:00.000-07:00

Illegal Drug use although against the law is often considered a personal choice and many believe that in the spirit of freedom drugs ought to be legalized. But then we also know that many who use drugs cannot control themselves and thus end up abusers of drugs or become drug addicted. Recently this was discussed at length in an online think tank. One think tank member stated in the online discussion:

"I believe that if you are using intoxicants, regardless of what that substance is, meth, alcohol, cocaine... it doesn't matter, as soon as you start interfering with another citizens right to quite and peaceful existence, by fighting, causing an accident, the need for emergency services to be deployed, etc then you face not only a criminal charge but an additional charge for drug abuse."

Indeed there in lies the problem and it happens all too often unfortunately with drug users and experimenters who turn into drug addicts. Another think tank member partially agreed with this statement and further stated:

"I am glad we agree on that point. Your last point of stating abstractly that if we deny people the choice to experiment or decide for themselves that that which is brushed under the carpet will rear its ugly head in an inopportune time for the whole of humanity is well taken and I agree that living in denial of this real problem does no one any good at all and the current way we deal with drug abuse in this country is not working. The thought of decriminalization is bothersome, because it is sending a mixed message to the "just say no" theme, as if we tell kids it is bad news and then tell them it is legal, easy to get and available, then you see the problem. Although I have always thought that in Germany they have less problems with alcohol because they have made it so socially "okay" and thus kids would rather have a root beer than a shot of hard alcohol."

The debate went on for many pages and is far from over. Of course the online think tank needs more input before rendering any sort of solution or issuing any type of report. We hope to have a national discussion on this subject and join with others who see problems and seek the best possible solution to the drug issues in American Society. Consider all this in 2006.

Substance Abuse Counseling

2011-10-07T20:26:00.000-07:00

Counseling is an effective therapy to remedy mental health problems and other erratic behaviors that are usually associated with substance abuse. The negative consequences on the personal and legal side are a great hindrance to anyone, especially teenagers, to achieve balance and sobriety while dealing with their friends, families, and society as a whole. A combination of pharmacological and behavioral treatments is necessary to address the problem.

Substance abuse counselors identify the abusing individual's negative behaviors and apply the necessary procedures to change and provide a remedy for it. Counselors work closely with a group of caregivers from clinics or therapeutic centers. Being a counselor, your patience and determination is tested and it requires great deal of compassion and a strong desire to extend help to those suffering. Successful counseling includes different types of counselor-client interactions and cooperation that are reflected by the treatments used. Application of treatment methods may vary depending on the kind of counseling chosen.

Individual counseling is a technique that gently helps the client acknowledge the reality of how abuse affects their life, as well as the lives of those around them. Group counseling is a method that gently helps the client acknowledge the reality of how abuse affects their lives alone together with other people. Patients will also realize that their case is not unique. This kind of counseling provides strong support and opens up opportunity for the abuser to confront his situation, since patient's manifests denial of the problem and blame others to rationalize abusive behavior.

After a few months of counseling, out-patient counseling program serves as a follow through of the commitment to complete aversion and complete abstinence from substance abuse.

Substance abuse counseling indeed plays a vital role for the psychological recovery of a patient. It guides them towards establishing and maintaining motivation to change, developing basic problem-solving or interpersonal skills, achieving a balanced lifestyle, improving relationships, finding a higher meaning in life and eventually leading a productive and happy life.

Drug Abuse Residential Treatment

2011-10-07T20:23:00.000-07:00

Hospitals and other drug abuse rehabilitation centers offer treatment for patients in an outpatient setting. This usually involves medication that inhibits cravings for the addictive drug and counseling to address the problem at the root cause.

There are however worse cases of drug abuse that call for 24 hour observations and treatments. This is usually true for abuse of powerful drugs for extended periods and whose victims have alienated themselves from society and their families. To effectively address these situations, a residential drug abuse treatment is called for.

Two Kinds of Residential Treatment

Depending on the situation, a patient may be recommended to stay for short term or for long-term residential treatment.

A short-term program involves intensive treatment based on the 12-step approach- the same principles used to treat alcohol abuse. For three to six weeks, patients are subjected to treatments that involve medication and counseling. It is followed by self-help group meetings and follow-up therapy counseling.

A residential program can extend into a long-term treatment of six to twelve months. In this setup, addiction as a disease is treated with combined methods of medication, counseling and life coaching. A patient is exposed to other patients in therapy communities, his support group. Most patients that need long-term residential treatments are special cases- individuals who have co-occurring mental illness and with symptoms that result to violence and criminal involvement. They are so far gone into the addiction that a more comprehensive and totally invasive intervention is needed.

Programs include resocialization activities prepare the patients to a life back with his family, friends and officemates. These activities address addiction in its social and psychological contexts and can at times be confrontational as they aim to let patients examine damaging beliefs and concepts. In the context of resocialization, patients are also rehabilitated to make them suitable for work, equipping them with the necessary attitude and outlook to deal with co-workers.

Drug Abuse Treatment Centers

2011-10-07T20:21:00.000-07:00

Drug addiction ruins lives. It alters a person's personality and attitude causing marriages to fall apart and families to experience great strain. It amounts to millions of dollars in lost time and productivity. And it also causes deaths and accidents.

There is however, hope for people addicted to drugs. Treatment is possible and they can rid of this disease for good. Critical in the recovery are the type of program used and the expertise of the facility or center to carry out the program.

Choosing a Center

The Substance Abuse and Mental Health Services Administration (SAMHSA) of the United States government helps victims and families locate reliable and certified drug rehabilitation centers. At present, there are more than 10,000 treatment centers in the country. The list includes residential centers, outpatient treatment facilities and hospitals with inpatient programs for drug rehabilitation. Be sure to check their list before acquiring the services of any center.

When choosing a facility or center, consider some important factors. The first is the center's philosophy on drug abuse. How a center sees this condition dictates the kind of program they will use to try to rehabilitate the patient.

Studies show that rehabilitation programs that approach the treatment in a more holistic perspective are more successful. They deal with the patient through medication, counseling and family support. Some centers go as far as delve into the main root of the problem and solve the condition from there. Drug abuse can emanate from problematic family life, undisciplined lifestyle, and financial concerns, among others. It helps if the center you choose has this broad perspective and understanding o drug abuse.

It is also better to choose a center specializing in treating conditions concerning the substance you are addicted to. Their experience and expertise will greatly help you achieve a more effective treatment. They may have also crafted programs in post-treatment monitoring and continued counseling and assistance.

Self Cleaning Counters is a Smart Way to Prevent Diseases in QSRs

2011-10-07T20:20:00.000-07:00

As America grows up we are seeing more and more immigrants working in our QSRs –Quick Service Restaurants, aka – Fast Food Restaurants. In times of economic expansion we see job openings widen and the number of help wanted signs rise. Those jobs, which pay greater, will be the most desirable and generally the most sought after and therefore the first to be filled.

In Silicon Valley during the height of the Dot Com bubble the average wage paid at a fast food store was $10.00 per hour and believe it or not on one radio station there was advertised a $3,000 signing bonus to come to work at McDonalds. $1500 after training completion and $1500 after working there for six months. Today in areas across the country of rapid suburban areas we see similar trends in which QSRs are challenged to get reliable help. Thus these QSRs are indeed forced to higher lower levels of folks who are recent immigrants who may not have complete English skills. Additionally they may not be of first world level hygiene or bother to keep themselves clean. Such scenarios are serious and jeopardize the health safety and general welfare of the entire population. In large sit down or casual dining restaurants often the cooks, dishwashers, table-busing personnel are also recent immigrants due to the lower paying jobs. Even with the best training, it has been a continual challenge for these restaurants to keep things clean. Another issue is that in the case of illegal immigrants working behind the counters, they may or may not have been checked for diseases such as TB or Hepatitis, not to mention issues with the common cold or Flu during colder periods.

[http://worldthinktank.net/wttbbs/index.php?showtopic=338]

Last year 660 people got sick and 4 people died in a hepatitis A outbreak linked to a “Chi-Chi's Restaurant” in PA. In another case this year 300 or so people in five states have got terribly sick salmonella after eating at “Sheetz Convenience Stores” also in Pennsylvania. Such problems could potentially be prevented from such technologies.

PPG and Penn State University are working on self-cleaning counters that kill and resist bacteria. Some of this technology is already being used in the Glass Industry with special manufacturing processes and coatings to keep glass clean. It is called Self-Cleaning Glass:

[http://parthe.net/_cwg1203/00000061.htm]

Cleaning supplies are a problem often if over used as they cause issues with air quality since they are sprayed on in areas of high humidity kitchens and confined areas. Additionally over use of spray cleaners can also work themselves into the food supply where food moves across these counters. By developing self-cleaning counter tops, which keep bacteria from growing and kill such bacteria on contact, the problem is eliminated. This of course does not mean we throw away our training in the QSR industry or kitchens of restaurants across the country. This does not mean that we stop programs or consumer awareness either. We have an opportunity to protect the integrity of the fast food industry, consumer confidence in the food supply and prevent a future pandemic of flu, small pox or spread of diseases, which are already over taxing our public health system and medical industry.

Penn State University by teaming up with PPG is a sign that American Innovation can solve the problems, which plague mankind. Each year the CDC (U.S. Centers for Disease Control) reports that some 76 million suffer from food-borne illness, which accounts for almost 350,000 hospitalizations and approximately 5000 plus deaths.

These counters would be similar to the self-cleaning glass technologies using coatings such as titanium dioxide in ultra thin layers (80,000 times thinner than a human hair). Titanium dioxide — also called titania — is also used in the white pigment paints and some foods. There are many reports and white papers showing that titanium dioxide becomes highly activated in ultraviolet light and thus destroys any organic molecules it touches, including dust and dirt. Additionally Titania transforms water and oxygen molecules into superoxides and hydroxyl radicals, which also destroy organic molecules, this makes it a perfect coating material to use on counter tops.

When ultraviolet rays, the lights in the restaurant, hit this coating it will produce electrically charged particles, which in turn would destroy the bacteria by ripping apart the chemical bonds. The slightly charged coating is also slippery due to their chemical make-up so bacteria cannot stick to the counter’s surface.

Alternative Therapies for Acid Reflux Disease

2011-10-07T20:18:00.000-07:00

Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.

Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two.

There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started.

Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead.

Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.

Help Your Immune System Fight Diseases With Natural Health Medicine

2011-10-07T20:17:00.000-07:00

The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body--the part which is in fact a mechanism that protects your body: your immune system.

Your immune system protects you against viruses, bacteria, and toxins. And to ensure that your body keeps doing all these things and more, you need to take good care of it. This includes taking precautions against diseases; and helping your body when you do get infected with diseases.

That is why only the best will do. Before you begin to incorporate a natural health lifestyle into your everyday life, you should first start to learn what options are available for you.

Natural health medicine is one of part of the pool of many medicines available in the natural health market. Because of its natural, anti-bacterial effects, many people are using in favor of traditional medicine to cure their illnesses.

Natural health medicine is good in that it has a harmonious effect. It does not act as a drug, but more as a supplement for all your bodies needs. You know that you are giving your body the best of that nature has to offer; rather than bombarding it with chemicals that will harm it as much as help it.

Natural health medicine does not cause drowsiness and it works with the body to help you get better. The most-praised element of natural health medicine is that it is made from natural ingredients. And these ingredients enhance your body's effectiveness to work for you.

When you know what is at stake, you understand that natural health medicine can give you that ultra boost you need to get your body in the best defenses shape possible.

In addition to everything else, you will not suffer side-effects when you take natural health medicine; instead, the medicine will help your body to heal without harming it simultaneously.

Bacteria and Food-borne Diseases

2011-10-07T20:15:00.000-07:00

Types of Bacteria

Bacteria are all around us, in the air, water, ground, on our skin and in our bodies. They are classified in a variety of ways, but for our purpose we can categorize them in a more basic way.

Harmless bacteria - Most bacteria fall into this category. They are neither help us nor are harmful to us. These bacteria have a specific purpose, but are not a concerning to us in terms of food safety,

Beneficial bacteria - Believe it or not some bacteria are helpful to us. Some bacteria are used in foods to make cheeses and yogurts. And still others live in our bodies to fight of harmful bacteria.

Undesirable bacteria - Undesirable bacteria is responsible for food spoilage. This type of bacteria may not make you sick, but they show themselves by the use of odors, sticky or slimy surfaces and discoloration.

Illness causing bacteria or pathogens - These are the bacteria that cause most food-borne illnesses. Pathogens do not necessarily leave detectable odors or taste in food. This makes it impossible to tell if food is contaminated by smelling or tasting, or looking at it. The only way to protect yourself from this bacteria is by proper food handling and sanitation.

Bacteria Growth

Bacteria simply multiply by splitting in half. Under the ideal conditions, they can double in number every 15 to 30 minutes. This means that one single bacterium could multiply to a million in less than 6 hours.

What do bacteria need to multiply?

Food - Some from of food is a basic requirement for bacteria to grow.

Moisture - Water is required for bacteria in order to absorb food. Dry foods will not support bacterial growth. As well, foods with very high salt or sugar content make bacteria unable to use the moisture present.

Temperature - Bacteria grow best at warm temperatures between 40 and 140°F. This temperature range is what we call the food danger zone.

Air - Most bacteria require oxygen to grow, but not all. There are some exceptions, one type of bacteria being botulism.

Time - When bacteria are introduced to a new environment, they need time to adjust before they start to grow. This time is called the lag phase and last about one hour.

How is bacteria transferred?

Bacteria are carried from one place to another by being carried. This can happened by peoples hands, coughs, other food, utensils, equipment, water, or pests.

Preventing Bacteria Growth

Now that we know how bacteria grow and are spread; we should be able to prevent food-borne illness by following three simple steps.

1. Keep bacteria from spreading by not letting anything that might contain bacteria tough the food. This includes people, dirty equipment, utensils and possibly other foods.

2. Stop bacteria from growing by taking away the conditions that encourage growth. The most effective way is to keep food out of the danger zone. Keep foods below 40°F and about 140°F

3. Finally kill the bacteria. Most bacteria are killed if they are subject to a temperature above 165°F for 30 seconds. This is how we make food safe by cooking. This heat is also how we sanitize dishes and equipment. Certain chemicals (such as bleach) also kill bacteria. Using sanitizing agents is best way to sanitize counter tops and large equipment.

Celiac Disease and the Grains That Cause This Illness

2011-10-07T20:14:00.000-07:00

Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.

The RDA's recommendations do not consider any food to be harmful for you. You must remember that the RDA's recommendations come from a government agency and indicating a particular food could be harmful to your health could financially affect that industry. The government does not want to destroy any industry even if it is harmful to your health. Just look at the smoking industry. It's still alive.

In medical and alternative medicine circles, celiac disease is well known for being the cause of numerous detrimental body conditions. In its basic form, celiac disease is the damage of the intestinal lining by gluten proteins, which come from grains - the bottom of the pyramid.
Let's get technical for a moment and say that the specific proteins in gluten that damage the intestine are called "gliadin."

What you need to know about gliadin is that when you eat it, it acts like an invading substance, which activates your body's immune system to destroy and eliminate the invader - your favorite food bread and cereals.

Eating an excess of gluten causes celiac disease. Where is gluten found? It is found in products made from wheat, rye, barley, kamut, triticale, oats, and spelt.

It is now well established in medicine that 1 in approximately 100 have celiac disease. Many have the disease without having any symptoms. The continual use of and eating of detrimental grains will eventually bring on symptoms. People with celiac disease can expect to have illnesses associated or connected with:

* cancer
* epilepsy
* attention deficit disorders
* auto immune diseases
* osteoporosis
* brain disorders
* neurological diseases
* premature death
* premature births
* chronic liver diseases
* gastrointestinal problems
* food allergies
* chronic fatigue
* malnutrition
* and the list goes on and on

When the intestinal lining is damage by gluten, your overall health is damaged. Your immune system is activated to prevent further intestinal damage causing your overall response to other body crisis to diminish. Your ability to fight off other diseases is diminished. Your ability to absorb nutrients from your food is reduced leading to nutritional deficiencies.

How does gluten create so many problems in the body? As gluten moves into the intestine, it is digested and broken down into small protein molecules - peptides (which consist of 2-3 amino acids bound together) and free amino acids. Amino acids are the basic building blocks the make up protein. Once digestion is complete, peptides and free amino acids easily move into the intestinal wall cell structure and then into your blood stream. This is what happens in a healthy person.

Over many years of eating gluten, the intestinal cell structure deteriorates. Digested protein no longer passes through the cells walls but passes between cells and into the blood. These holes in the intestinal walls is what is know as "leaky gut syndrome"

Because of the existence of these tiny holes in the intestinal wall, harmful substances can pass into the blood and settle into your organs and cells causing irritations and damage. Your intestinal wall is no longer a barrier keeping out unwanted substances from your blood and body.

Undigested foods can now enter your body creating food allergies. Toxins from various foods - dyes, preservatives, food additives, artificial flavors - can now enter you blood stream. Pathogens such as bacteria, worms, fungus and viruses can also enter your body and invade your organs. When this happens, you will slowly come down with a variety of symptoms and illnesses that you cannot attribute to anything specific. Absorption of undigested proteins is a major threat to the health of your organs and to your immune system.

It is estimated that up to 40% of all people have some intestinal damage from eating gluten and are passing undigested proteins into their blood stream.

There are some of you that do not have the enzymes to digest gluten. Those of you have what is called "gluten sensitivity." Those of you that have the enzymes to digest gluten are not as prone to celiac disease and have less damage to your intestinal wall.

So what are the foods that you should be eliminating from your eating habits?

* wheat starch, wheat grass, wheat germ oil, wheat triticum
* bread flour, brewer's yeast, bran, brown flour
* oats, oat straw,
* baking powder, edible starch, germ, gum base, dextrin
* malt, rice malt,
* rye, spelt, kamut, wheat, bleached flour, couscous, pearl barley, bulgar
*soy sauce, teriyaki sauce, shoyu, miso
* durum wheat triticum, semolina, emolina triticum
* beer
* blue cheese

One natural remedy for Celiac is Cardamon, which is found in India. It has been used successful in treating Celiac disease in children.

For women, celiac has been found to be associated with osteoporosis, since the intestinal walls are compromised and absorb Calcium poorly. To over come this make sure you take magnesium and Vitamim B12 to increase your absorption of Calcium. Or better yet find some form of ionic calcium and magnesium and use them as a supplement.

Not all is known about the effects of gluten on your body and how it creates illness. What is known is that gluten is responsible for celiac disease and many other diseases that result from having celiac.

Don't always believe what the government says about food. Their interest is in economics and not in your health.

The Importance Of Following And Maintaining A Diabetic Diet

2011-10-07T20:12:00.000-07:00

A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don't need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family. A healthy diet based on the diabetes food pyramid is beneficial to diabetics and non-diabetics alike.

Making healthy food choices is not so hard. All it takes is a little bit of planning to include all your favorite foods. But first, you need to understand the basics of a diabetic diet.

A diabetes diet or meal plan should be based on the specially designed diabetic food pyramid. The diabetes food pyramid groups foods based on their carbohydrate and protein content and not on how they classify as a food. Foods are divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these).

Breads, cereals and the like are foods that are high in carbohydrates. The American Diabetes Association (ADA) suggests 6-11 servings per day. Sample servings are: 1 slice of bread; ¾ cup dry cereal or 1/3 cup of rice or pasta.

Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fibre, not to mention vitamins and minerals. The ADA suggests eating 3-5 servings per day. A sample serving is 1 cup of vegetables (raw) or ½ cup (cooked). Fruits are also recommended, so add about 2-4 servings, which translates to about 1 small fresh fruit or ½ cup canned fruit. Eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Your fat and sugar intake should be limited. The ADA suggests keeping servings very small (sample serving size is ½ cup of ice cream or 2 small cookies) and to keep them for a special treat.

A quick Internet search for "Diabetes diet" or "Cooking for people with diabetes" brings up numerous dietary suggestions in the form of recipe books to buy and have at home or online diet recipes which you can print out and use. The ADA has a "Recipe of the Day" section with lots of great ideas targeted at those living with diabetes or friends of diabetics. As for books, the ADA recommends "Mr. Food's Quick and Easy Diabetic Cooking" and Nancy S. Hughes's " Quick & Easy Low-Carb Cooking for People with Diabetes".

The right plan will help diabetics improve blood glucose levels, blood pressure, cholesterol and keep weight balanced. To complement your diet, add regular exercise to your lifestyle to help your body use glucose.

The Profect Solution for Diabetics

2011-10-07T20:11:00.000-07:00

Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].

While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important.

Generally speaking, people with diabetes do not eat a standard “one size fits all” diet. Rather, they must adhere very closely to the healthy eating guidelines prescribed by their doctor.

However, these recommendations, which generally apply to the general public as well [iii], include principles such as eating a low-fat diet, and limiting calories from saturated fat to less than 10% of daily caloric intake. The recommendations also include eating complete sources of protein, and limiting calories from protein to 20% of daily caloric intake [iv]. It is worth noting that protein also plays an added support role in a diabetic diet, because protein can slowly transforms into glucose. As such, ingesting appropriate amounts of complete protein can help a diabetic manage blood-sugar levels.

At the same time, maintaining low blood pressure is of enhanced important for those with diabetes. As such, a diet that helps maintain a healthy body weight is essential, since high blood pressure is related to obesity and overweight conditions [v].

Diabetics know full well they should eat a calorie-smart diet that is low in fat, fortified with complete protein, and scores low on the Glycemic Index [1]. Yet quite often what is lacking is time to ensure that this diet is maintained.

Unlike individuals without diabetes who can, if they must, “snack” on unhealthy foods from time to time, persons with diabetes are well advised by their qualified doctors to ensure that a very healthy eating regimen is consistently followed. Yet following this regimen is indeed difficult; especially since so many foods in restaurants and vending machines are utterly devoid of healthy ingredients.

At most, one might expect to find some low fat options when eating out; but these usually have high calories, high sodium – to compensate for flavor lost due to reduced fat – and a high GI score. None of this is welcome information for diabetics.

Fortunately, a product called Profect has been medically engineered to provide diabetics with a practical eating solution. Profect, with its low Glycemic Index, contains absolutely no sugar. Therefore, diabetics do not have to worry about their blood sugar levels spiking after eating a serving of Profect.

As an added benefit to those with diabetes, Profect contains 25 grams of complete protein [2] -- and zero fat. As such, Profect can be eaten along with other foods to slow down the overall absorption cycle. Ultimately, this means that Profect can effectively reduce insulin spikes and the subsequent creation of fat cells; which, as noted above, can lead to weight gain and high blood pressure.

Yet perhaps most appreciated by diabetics is the fact that eating Profect is very convenient. It requires no cooking ability, nor the creation of a messy – and potentially poorly configured – health “shake” that might actually add too much protein to the system, and lead to adverse toxic buildup.

The fact that Profect is convenient may seem like something of a marketing “benefit”, to be touted on a website or a package container, but the reason for this has nothing to do with marketing appeal. People with diabetes, just like most of the population, lead busy lives in which time is of the essence. Finding 2 or 3 hours each day to create foods is oftentimes unrealistic.

It is because of this need for a convenient and easily accessible food that Protica Research created the 2.7 fluid ounce container to protect each serving. These containers are extremely strong, easy to carry and store, and are deliberately suited for busy, time-starved lifestyles.

Dealing with diabetes is a reality that more than 18 million Americans face each day, and over the next 2 decades the rate of diabetes is expected to increase by almost 250% throughout the developing world [vi].

Daily – one might say hourly – some of the finest brains in science are searching for preventions and cures that will help millions of people diagnosed with diabetes to lead full, healthy lives. Aligned with this ultimate mission is Profect’s eating solution for diabetics and healthy eaters alike.

Protein Principles for Diabetes

2011-10-07T20:10:00.000-07:00

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

Preparing Your Child and Family for Life With Diabetes

2011-10-07T20:04:00.001-07:00

After the initial shock of diagnosis wears off and we become more comfortable with administering insulin shots, scheduling blood tests and mealtimes, and carbohydrate counting we have a chance to look to the future. At that point it really begins to sink in what a long-term commitment parenting a diabetic child really is. We now understand we have been drawn into a different lifestyle that will last as long as we are parents. Even when our child is grown up and leaves home we will still be concerned and involved with the diabetes community.

If you are finding that you are having trouble managing your child's diabetes let me first share some statistics I found so you realize you are not alone.

35-75% do not follow meal plans all of the time

20-80% do not administer insulin correctly all of the time

30-70% do not record blood-monitoring level properly all of the time

23-52% do not provide adequate foot care all of the time

70-81% do not exercise adequately all of the time

Now that we understand how difficult it is to live with a chronic and potentially deadly disease, the question is how do we teach our children the reality of diabetes while still allowing them to be kids and trying to keep their lives as normal as possible. An experience that if you haven't run into you soon will is birthday parties. They are everything you need to avoid to keep your child's diabetes under control but they're also an important aspect of your child's life. With some planning you can have both. You can learn the specifics of this and many other situations you will face in my ebook "So Your Child Has Diabetes". The point is life and diabetes can go on together. Just as important, your child's friends learn about diabetes and talk about it. They don't discriminate, they include your child. We as parents need to be adults in these types of situations. We are the voices of maturity, reality and humanity. We are the ones who allow our children to talk about their disease and how it makes them feel as well as keeping them focused on self-care. We are the ones who keep the disease from overcoming our family. When you let your child talk to you about how they feel about having diabetes you will find your child has less emotional stress and better control of their blood glucose levels.

General family stress can greatly affect blood glucose levels. It's a delicate balance. When your child's blood glucose levels are out of control it can cause stress in the family and when there's stress in the family it can cause out of control blood glucose levels. You need to be prepared for these times. The Children's Hospital that treats my daughter has an excellent Mental Health Department. Other communities have a variety of services they offer. Make yourself aware of them and know where to turn before things start to get out of control.

One of the things that really surprised me was the difference in the way I perceived diabetes and the way my daughter perceived it over time. I found it easier to cope with diabetes as time went on. You get into a rhythm and your comfort level with treatment increases. On the other hand my daughter found that the emotional distress associated with diabetes increased as time went by. We need to be aware that just because we are better at dealing with diabetes it doesn't mean our children need less of our day to day care. A mistake I made was assuming that my 10-year-old didn't need me to constantly supervise her blood glucose monitoring. After she went on an insulin pump it was no longer necessary for me to administer insulin. She had been checking her own blood levels for quite a while. Even though she was checking her own blood, while I was giving the shots I was right there to make sure she checked properly and at the correct times. Once she went on the pump that wasn't the case anymore. I noticed that she wasn't nearly as conciencious when I wasn't there. This is just normal in the development of a child. Our children need us to keep them safe while they achieve these developmental skills.

In order to properly prepare our children for life with diabetes we must remember how we feel when we are ill. We hate it. Feeling lousy, unable to enjoy some of our normal activities. Imagine how this is magnified in our diabetic child. They never get a break. No rest from it, no vacation. No wonder they experience emotional problems. Never forget this. Our children need to know that we will always be there for them. They are not facing this alone. Listening to our children about their feelings is important but not enough. We also need to talk to them about what happens if they don't take good care of their diabetes. We need to be careful. We don't want our children to think that there is something wrong with them or to feel ashamed if their blood glucose levels aren't always under control. In this case children are like puppies. They respond better to reward for proper behavior that to punishment for wrong behavior.

Finally we need to realize that preparing for life with diabetes is an ongoing process. You can't control the process all of the time. Just take care of it one day at a time. With your help your child can understand this process of diabetes control and you don't have to become "that diabetic family". With preparation and awareness you, your child and the rest of your family can live healthy normal lives.

Natural Dental Care: Keep Your Mouth Clean the All-Natural Way

2011-10-07T20:03:00.000-07:00

So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let's examine a few of the most popular natural therapies used today.

Herbal Natural Therapies for Oral Hygiene

Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene.

Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated.

Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The Chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system.

Vitamin Natural Therapies for Oral Hygiene

Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues.

More Natural Therapies for Oral Hygiene

Ordinary baking soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren't pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.

Common Sense Natural Therapies For Oral Hygiene

   1. Brush after meals.
   2. Floss between teeth every day.
   3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job.
   4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find if you're not ready to invest in a countertop solution.

While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.

Body Contouring & Baltimore Cosmetic Surgery Plastic Surgeons

2011-10-07T19:56:00.001-07:00

Body contouring is a group of cosmetic surgery procedures that enable you to reshape your entire figure. Typically this is done after massive weight loss. Many times a patient is dissatisfied with the original shape of their body and multiple cosmetic surgery procedures can alleviate their discomfort and provide them with an aesthetically pleasing figure. Body contouring is also a very effective way to combat the sagging skin that occurs after massive weight loss.

Body contouring treatments can occur in the upper body, thighs and face. Upper body treatment usually involves treating redundant skin in the upper arms and sometimes even elbows. This extra skin is removed and the breasts are repositioned to a more natural position. Sometimes a breast reduction is desired as well. This results in more attractive breast that better fit the person's body size and image.

Thigh treatment involves treating the extra fat hanging from the groin area. This redundant skin and fat can cause chafing and blistering (and sometimes even skin rashes). Many times there are two incisions that are combined for an improved removal of fat and skin. The patient will generally have to spend a night or two in the hospital and can return to normal activity within a couple of weeks.

Treatment of the face usually involves a rhitidectomy surgery to rejuvenate the face and eliminate signs of aging. Procedures can include anything from a neck suspension, face lifts and brow lifts. These procedures can be performed as office based surgeries and can take anywhere from six to seven hours depending on the specific nature of the procedures. Patients can usually go home that night, but probably can't get back to everyday activity for a couple of weeks.

Breast Augmentation - Cosmetic Surgery

2011-10-07T19:53:00.000-07:00

The breast augmentation procedure is becoming more and more popular. There are three approaches to this procedure and your surgeon will help you decide which technique is best for you.

Inframammary implant surgery is generally recommended by surgeons who want the most control over the exact position of the implant. Placing the implant directly into the tissue of the breast allows surgeons to maintain greater control and shape of the implant as well as make small corrections to enhance the overall look, shape and feel.

Trans-Axillary breast enhancement is for women who are looking to have a less noticeable indication of breast implants. This procedure is performed by a small incision directly into the armpit where the implant is inserted. This creates a more natural appearance and causes fewer complications with nursing.

The newest and most radical approach for this procedure is called Trans-Umbilical breast augmentation. This technique provides a virtually unnoticeable scar along with fewer complications. The incision for this procedure is made around the belly button and a small fiber optic camera is inserted into the body cavity. Using the camera, the surgeon creates a tunnel up to the breast and inserts and empty implant which will later be pumped full of saline solution. The benefits of this procedure are that there is less nerve damage, less scaring and a quicker recovery time.

Plastic Surgery Advancements

2011-10-07T19:49:00.000-07:00

First the definition of Plastic Surgery is: Surgical repair of congenital or acquired deformities and the restoration of contour to improve the appearance and function of tissue defects. Development of this specialized branch of surgery received impetus from the need to repair gross deformities sustained in World War I. By the grafting of tissue or the use of artificial materials such as silicone, some remarkable restorations have become possible. Severe burns and the removal of fairly extensive skin cancers leave scars that must be covered by skin grafts; breast reconstruction after mastectomy is another application. In addition to correcting a disfigurement, plastic surgery is often needed to restore vital movement and function of tissues that have been destroyed. It is also performed for purely cosmetic purposes, such as improving the shape of a nose, bringing outstanding ears closer to the head, or lifting the skin to erase wrinkles. Modern plastic surgeons often employ CAT scans to produce computer-generated images that are used to plan or simulate complex reconstructive surgeries.

The very first descriptions of skin grafts date back to India circa 800 B.C., where they served to obstruct the facial hole resulting from nose amputations. During the Renaissance, Ambroise Paré developed the art of suture, leaving records in which he describes both the instruments and the technique employed. In the 19th century, new methods for operating were developed, ending earlier rudimentary and painful procedures. However, at that time the Catholic Church was strongly opposed to the advancement of science in general, and specifically opposed remodeling the human form. But in the 20th century, when Europe was confronted with the seriously mutilated faces of soldiers returning from the fronts of WWI, the imperative to repair them grew, and plastic surgery finally gained a respectable place in the medical profession.

Then World War II came and once again, plastic surgeons used their skills to help their countrymen. This led to more plastic surgery advances. Then by the 1950s, plastic surgery was fully integrated into the medical community. In the 1960s, the concept of plastic surgery grew in the consciousness of the American public as more physicians performed plastic surgery procedures. Plus in this decade, silicone started being used in plastic surgery and started becoming a part of our culture. Now in the 1970s, the plastic surgeon became one of the leading medical professions. And in the 1980s, plastic surgery was expanding all over the country. By the 1990s, there thousands of board-certified plastic surgeons and the numbers continue to grow, even today. Now there are thousands of plastic surgeons, offering a variety of plastic surgery procedures to patients not just in the United States, but all over the world.

Plastic surgery were it once was just for the very rich has become affordable for almost all Americans. Plastic surgery has truly come a long way and continues to make advancements in the complexity of procedures performed today.

7 Steps to Great Makeup

2011-10-07T19:47:00.000-07:00

1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

1. Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

2. Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

3. Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

4. Powder: The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lines.

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup

Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick.

If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have
oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Beauty Tip: Foundation Secrets For A Flawless Complexion

2011-10-07T19:43:00.001-07:00

1. For a natural look your foundation must match your skin tone. Test foundations along your jawline. You will know the best color because it will disappear into your skin.

2. Spread foundation on your hands and pat it on your face, then smooth out with a sponge making sure not to pull or stretch the skin. Be extra careful in the area around
your eyes where the skin is super thin. Don't forget to apply foundation on your eyelids and lips.

3. To make foundation last apply moisturizer first giving the foundation a base. Dry skin will soak up the foundation if not given that base. For oily skin use an oil-free moisturizer and powder foundation

4. On hot days foundation can be difficult to keep looking fresh. Set your foundation in the morning using a loose powder and puff, then do regular touch ups throughout
the day.

5. To cover imperfections apply foundation first and then go back and dot on a concealer that neutralizes red. For noticeable imperfections like very dark circles and birthmarks use a yellow concealer (available from Mary Kay). Don't use too much powder in problem areas because it will draw attention to it.

6. To avoid a foundation line around the jaw apply foundation as usual then use a little moisturizer in your hand and blend it down your neck.

7. For evening mix some shimmer powder with your powder and put it where you want to attract light such as the bridge of the nose, underneath the brow bone, the temples, cheekbone, chin and shoulders.

8. Always use a foundation with a sunscreen of at least 15 to prevent future sun damage.

9. Change your foundation shade if the color of your skin changes.

10. After you apply foundation go near a window to make sure it looks natural. Natural light is the ultimate test.

Tips To Deal with Exercise Induced Asthma

2011-10-07T19:42:00.000-07:00

For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on exercise-induced asthma and how to prevent or minimize the severity of an attack.

Asthma is a condition where the subject experiences bronchospasms and/or bronchoconstriction - a narrowing of the bronchii (airways) due to excessive smooth muscle contraction, and inflammation. An asthma attack can be very frightening and in severe circumstances, result in death by asphyxiation (suffocation). With the initiation of exercise in healthy individuals and asthmatics, hormones such as adrenaline produce a relaxing effect on the smooth muscles of the airways (bronchodilation). However in asthmatics, this relaxation is followed by bronchospasm and usually begins within 5-15 minutes after exercise.

The reason for this bronchospasm episode is not known exactly, but sports medicine research suggests a strong connection to heat and moisture loss from the cells lining the airways. Air that is inhaled through the mouth must be warmed and humidified before passing further into the lungs. Cold air cannot hold much water vapor, and as a result is also typically dry; so it is suspected that cold-weather exercise/sports may be even more likely to trigger airway constriction. Running in cold weather and sports such as ice hockey are classic examples. Swimming on the other hand is thought to be a relatively safe sport for EIA sufferers.

With winter around the corner, here are a few tips to help minimize the chance of an exercise induced asthma attack.

· Perform an extended warm-up of continuous activity for 15-30 minutes, as this has been shown to produce a "refractory period" where more intense exercise does not trigger as severe an attack. This refractory period may last for up to 2 hours long.

· Try to exercise indoors if possible. If this is not feasible, wear a scarf or something similar over your mouth while you exercise to help retain the warmth and humidity in the respiratory tract.

· If exercising outside, avoid exercising along busy roads where car exhaust fumes and pollution may further aggravate symptoms.

· Always carry bronchodilator medication when exercising

Exercise induced asthma can be an irritation and a potentially deadly situation for the sufferer. Following the tips offered in this article may help relieve or minimize attacks to allow for a more effective exercise session.

Asthma Treatment and Medication

2011-10-07T19:40:00.001-07:00

Asthma is a chronic lung disease that effects over 30 million Americans alone and researchers estimate that 10 - 15% of the world population suffers from asthma. People with asthma have extra sensitive or hyper-responsive airways. The airways become irritated and narrow and constrict during an asthma attack, causing increased resistance to airflow, and obstructing the flow of the air to and from the lungs.

Most often asthma must be treated with prescription medicine. There are two main types of medicines for the treatment of asthma. Quick relief medicines, also called relievers, give rapid, short-term relief and are taken when asthma symptoms worsen potentially leading to an asthma attacks. The effects of these medicines are felt within minutes. Long-term control medicines, also called preventers, are taken every day, usually over long periods of time, to control chronic symptoms and to prevent asthma attacks. The full effects of these medicines are felt after taking them for a few weeks. People with persistent asthma need long-term control medicines.

Some asthma drugs treat asthma by resembling two of our hormones. These two hormones are adrenaline (epinephrine in the USA) and hydrocortisone (a steroid).

Adrenaline (epinephrine) is pumped into our bloodstream when we have a sudden fright or emergency. It is the quick-acting hormone from the middle of the adrenal glands near our kidneys. It makes your pulse race, your heart thump, and readies your body for emergency action. In asthma, the medicines which resemble adrenaline quickly relieve asthma for a short time.

Hydrocortisone comes from the outer part of our adrenal glands, called the 'cortex'. It is also partly an "emergency hormone" but it works much more slowly, for much longer, and in a completely different way to adrenaline. Medicines which resemble hydrocortisone slowly allow the lining of air tubes in an asthma sufferer to become normal. As a result, your asthma becomes less severe and you are less likely to get asthma attacks. So these steroid medicines are called preventers. There are other asthma 'preventers', but the steroids are the most powerful.

Quick relief medicines are used only when needed. A type of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators work by relaxing the muscles that have tightened around the airways. They help open up airways quickly and ease breathing. They are sometimes called "rescue" or "relief" medicines because they can stop an asthma attack very quickly. These medicines act quickly but their effects only last for a short period of time. People with asthma should take quick relief medicines when they first begin to feel asthma symptoms like coughing, wheezing, chest tightness, or shortness of breath. Anyone who has asthma should always have one of these inhalers nearby in case of an attack. For severe attacks, your doctor may use steroids to treat the inflammation.

The most effective, long-term control medication for asthma is an inhaled corticosteroid. This medicine reduces the swelling of airways that makes asthma attacks more likely. Inhaled corticosteroids are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly into your lungs where they are needed. There are many kinds of inhalers that require different techniques, and it is important to know how to use your inhaler correctly. In some cases, steroid tablets or liquid are used for short times to bring asthma under control. The tablet or liquid form may also be used to control severe asthma.

Many people with asthma need both a short-acting bronchodilator to use when asthma symptoms worsen rapidly and long-term daily asthma control medication to treat the ongoing inflammation. Over time, your doctor may need to make changes in your asthma medication. You may need to increase your dose, lower your dose, or try a combination of medications. Be sure to work with your doctor to find the best treatment for your asthma. The goal is to use the least amount of medicine necessary to control your asthma and to find the right medicine for you.

Aromatherapy - Powerful Natural Allergy Relief

2011-10-07T19:38:00.000-07:00

Blue Tansy's high azulene content, which gives it a vivid, deep blue color (it can stain so take care), is the chemical thought responsible for Blue Tansy's strong action to soothe and relax the nervous system, as well as naturally ease
the discomfort associated with allergies and pain.

Of the commonly used blue variety of essential oils, which also includes Yarrow and Chamomile, Blue Tansy has by far the most delightful and friendly scent. Its warm herbaceous aroma has a notable complexity with a hint of sweetness that to me is reminiscent of apples and spice. Even first time aroma users invariably love Blue Tansy's warm, inviting scent!

Blue Tansy's natural anti-inflammatory action makes it an exceptionally good relaxant. People often use Blue Tansy for symptomatic relief of muscular aches and pains, sprains and strains, arthritis, rheumatism and sciatica. It can be relied upon to soothe nervous tension and relieve stress.

Due to Blue Tansy's bronchio-dilating effects it is by far the best treatment I have found for long lasting relief for those suffering from allergies. Whether your "allergic" reactions are triggered by environmental allergens or food intolerances Blue Tansy has great power for producing beneficial results. Additionally Blue Tansy's analgesic properties help to reduce any swelling or itching associated with allergies.

Read what one long time sufferer of allergies has to say about using Blue Tansy: "I've suffered from allergies for many years and use to get weekly shots and take daily medication to control my symptoms. Blue Tansy helped relieve my allergic reaction to environmental, as well as food allergens. I've stopped taking my allergy medication and no longer require shots and seldom do I even need to use my Blue Tansy oil at this point!" Brenda Devine, Cave Junction, Oregon, USA

Asthma sufferers may also experience beneficial results when using Blue Tansy due to its bronchio-dilating action; try blending it with Lemongrass essential oil to enhance this effect.

Blue Tansy is also known to relieve burns and inflamed or sun damaged skin. My friend Sylla, owner of Atlantic Institute of Aromatherapy, used Blue Tansy for relieving the radiation burns sustained when under going her treatment for breast cancer.

If you'd like to try a natural, safe and effective treatment for your allergies or for pain relief consider ethically wild crafted Blue Tansy essential oil.

Treatment of Allergies

2011-10-07T19:34:00.000-07:00

Does your head feel like it’s stuffed with old socks? Do you feel like you can’t stop itching your eyes and is your nose running like a leaky tap? Don’t worry you’re not alone. You are probably one of the 20 million Americans who suffer from hay fever or seasonal allergic rhinitis. So what could have set off this allergic reaction? More importantly, how can allergies be prevented or controlled?

The bad news is that for many people allergy season lasts all year round. But wait! The good news is that a combination of preventive medicines, avoidance of allergens and allergy shots or vaccines can minimize the discomfort from the symptoms of allergies.

Minimize Exposure

The first step is to minimize exposure to the allergens that trigger off your allergies. These maybe pollen, mold, animal dander. Complete avoidance, although the best treatment, is an extreme solution and can be quite difficult to achieve as it may offer only temporary relief. A person may be sensitive to one allergen but over time may become sensitive to more such irritants. So the next best thing to do would be to avoid places where you know that allergen is present. For e.g. if you’re allergic to dogs, stay away from homes with dogs. Reduce exposure to mold allergens [http://www.central-air-purifiers.info/second-wind-air-purifiers.html] by making sure your garden is mowed and raked, your bathrooms and basements are as dry as possible (you could use a dehumidifier), and control the moisture levels in the house through central air-conditioning. Of course keeping your house clean will prevent dust mites, pollen, animal dander and insects from bothering your allergy prone system. You could try using an air-purifier to cleanse the air of these contagions. Make your home a no smoking zone. Avoid using hairsprays and rooms fresheners as even strong fragrances can set off an attack.

Using Medication

Your doctor may advise you to take an antihistamine. An antihistamine, like the name suggests is able to counter the effect of histamine, the chemical that is released by the body and causes the allergy symptoms. These drugs have had proven success in alleviating the common symptoms of an allergic reaction. You may be given an over the counter or a prescription decongestant like a nasal spray or drops. These will ease congestion, swelling, excessive secretions of the nose and sinus. Alternatively your doctor may recommend prescription anti-inflammatory steroid drugs if you have severe symptoms.

The Benefits of Acupuncture School

2011-10-07T19:31:00.001-07:00

One of the oldest forms of oriental medicine is acupuncture, a technique of inserting needles into some parts in the body. Those specific locations where the needles are inserted are called as "acupoints" or "tsubo." Inserting a needle into each of these locations in the body is believed and is proven by many--both of early years and the present--to be an effective means of restoring well-being.

With acupuncture's more than 3000-year history, it's hard to negate its healing or therapeutic effects. And thus, even up to this day, a lot of people support this traditional medicinal practice. Acupuncture schools are also becoming more prevalent now more than ever and many are interested in pursuing a career in this field.

A survey conducted by California Acupuncture Association in 1993 reveals that a professional acupuncturist can earn from $30,000 to $100,000 per year. Perhaps to date, those figures have already doubled or even tripled and quadrupled.

But apart from the financial benefits of a career in acupuncture, practicing it is a form of performing an art for many. Acupuncture is something they are passionate about. They believe in its ability to restore health among human beings.

If you are one of the many who are interested in enrolling in an acupuncture school, you can begin searching online for a particular school within or near your place. Each acupuncture school differs from one another in terms of program offered, scope of the study, length of the program and instructors. It would be best to look closely into these things before you finally decide which acupuncture school to enroll in.

Most acupuncture schools do not require their enrollees to have undergraduate degree; however, most acupuncture schools require their students to have attended a course in college at least for two years. Degree holders are however most likely to be admitted in an acupuncture school, especially in a highly accredited one.

The Accreditation Commission for Acupuncture and Oriental Medicine or ACAOM is the one that accredits an acupuncture school. If you seek for excellence in acupuncture studies, it would be best to enroll in an acupuncture school accredited by ACAOM.

Normally, it would take you three years to finish a degree in acupuncture. For working students, night programs and part-time acupuncture programs are also available. If you enroll in these programs, it may take you five years at the maximum to be able to finish a degree.

Once you're finished with the course, you receive a master's degree (Masters in Acupuncture or Master's in Acupuncture and Oriental Medicine). After the finishing the program, you may now take the licensure exam.

If you are planning to take licensure exam, it is advisable to enroll in an ACAOM-accredited acupuncture school as this is a requirement. Since July 1, 1999, the National Certification Commission for Acupuncture and Oriental Medicine requires that the student who shall take the examination must be a graduate of ACAOM-accredited acupuncture school.

Many acupuncture schools in the US are accredited by ACAOM. You can check out the websites of these schools to know more about their programs and their admission requirements.

Acupuncture as an Effective Alternative Therapy for Fibromyalgia

2011-10-07T19:29:00.001-07:00

Fibromyalgia is a complex chronic neurological disorder that generates a wide range of symptoms. Most people with fibromyalgia complain about recidivating muscular pain, rigidity of joints and a generalized state of body weakness. Although these manifestations may point to rheumatoid arthritis, clinical examinations can reveal any signs of physical damage in people with fibromyalgia.

Due to the fact that most medical treatments are unable to overcome fibromyalgia, the disorder is considered to be incurable. However, this belief is far from the truth. Although fibromyalgia is a serious disorder with a pronounced chronic character, there are actually effective means of treating it. Acupuncture has proved to be a very reliable form of therapy for fibromyalgia, providing symptomatic relief and preventing the recurrence of the disorder.

Acupuncture is an ancient Chinese practice that has been successfully used to treat various illnesses for thousands of years. This oriental therapy can relieve most of the symptoms generated by fibromyalgia in a relatively short period of time. Acupuncture can quickly restore physical and mental balance, improving the overall health of the people who follow this form of therapy.

Acupuncture can quickly ease fibromyalgia pain and fatigue. This form of alternative therapy uses needles to stimulate various nervous centers of the body. In Oriental medicine, it is believed that the internal activity of the organism can be influenced by activating certain points on the body. These points are referred to as "acupuncture points" or "acupoints". Therapists use acupuncture needles to activate specific acupoints on the body, correcting the activity of the entire organism simply by stimulating the nervous system.

This ancient Chinese practice is very benefic for people affected by fibromyalgia. Acupuncture inhibits fibromyalgia pain by stopping pain impulses from reaching the brain. This form of therapy can also regulate the body's production of hormones, increasing the levels of serotonin, endorphins and encephalin, which have a very important role in relieving pain. Acupuncture can also improve the blood flow, restoring muscular tonus. Furthermore, acupuncture can help people with fibromyalgia relax, inducing them a state of comfort and wellbeing.

The majority of people affected by fibromyalgia admit that they have experienced an amelioration of their symptoms after only a few sessions of acupuncture. The first symptoms that can be relieved with the means of acupuncture are muscular pain and weakness, rigidity of the joints, and fatigue. After a month of ongoing therapy, acupuncture can also reduce stress, depression and mental confusion.

Chinese therapists claim that acupuncture works on multiple levels, healing the body, mind and spirit altogether, helping people re-achieve their balance. Oriental therapists also state that acupuncture stimulates and increases the vital "chi" energy, improving the overall health of the organism.

Acupuncture is very benefic to people with fibromyalgia and it can quickly alleviate their symptoms. In present, this form of therapy is probably the most effective means of overcoming the disorder.

Importance of Exercise and Chiropractic Care During Pregnancy

2011-09-30T16:39:00.000-07:00

During pregnancy, the woman's body goes through many hormonal changes causing a number of neuromuscular and biomechanical issues. These issues can cause pain and dysfunction leading to a long and uncomfortable pregnancy. In this article, we will discuss what specific changes that goes on in the body that creates pain and discomfort and how exercising along with chiropractic care will keep you balanced and pain free.

Where is the pain coming from?

The pains associated with pregnancy, especially in the lower back and hip area, are from hormonal changes and weight gain during pregnancy. The hormone relaxin is released causing laxity in the muscles and ligaments. As a result, the pelvis becomes misaligned causing back and hip pain. The most common cause of back pain during pregnancy comes from misalignment of the hips. Another cause of pain is due to increase in weight causing an increased demand on the spinal and pelvic muscles. These stresses on the low back cause an increase in lumbar curvature creating an increase in joint stress resulting in back pain. These are all "normal" changes that the body goes through to balance the body due to the change in hormone levels and weight distribution.

How can a chiropractor help treat this problem?

Chiropractors are educated to treat low back pain caused by many factors including low back pain from pregnancy. Gentle adjustments techniques are used to correct the misalignment in the pelvis and low back to reduce the stress on the muscles and ligaments in the area. Soft tissue techniques are used to loosen up scar tissues and adhesions which will help in preventing low back and hip pain.

During your pregnancy treatment period, your chiropractor will also recommend exercises and stretches to perform at home to keep the body strong, balanced and pain free. This will allow the body to maintain a proper posture and balanced pelvis. Another important factor in exercising is to prepare the body for labor. It will also help reduce pain and time of labor if proper exercise routines are performed throughout pregnancy.

What New Mothers Can Do To Encourage Weight Loss After Pregnancy

2011-08-03T09:56:00.000-07:00

Weight loss after pregnancy is, for many women, one of the most difficult things to do after giving birth. Though it is common to gain as much as 40-50 pounds when you are pregnant, getting it off can be a constant struggle.

The first thing that new mothers should keep in mind is that everyone's body reacts differently to having a baby. Some will bounce back quickly and lose all the weight within the first few months, while others will struggle with it for years to come. While you are working on losing the weight, keep in mind that everyone is different and give your body some time to recover from the amazing thing it just did in giving birth.

As stated above, every woman will lose her weight differently, so try not to compare yourself with other new mothers. Unlike other types of weight loss, in attempting weight loss after pregnancy it can be a good idea to set very modest goals for yourself. You will already have a lot on your plate with raising your new child, so do not put too much pressure on yourself to lose the weight too quickly. In addition, if you are breastfeeding, it is important to ensure that you are getting all the calories and nutrients that you need, so an extreme reduced calorie diet may not be the best plan for you.

Bearing that in mind, breastfeeding is actually one way that many women begin to shed the extra pounds that they gained during a pregnancy. Though whether or not to breastfeed is a personal choice, it seems that those who do tend to lose excess pounds more quickly than those who do not. This is often without amending their diets or exercise routines very much at all.

Find a way to be active with your child. As many manufacturers are now offering items like jogging and all terrain strollers, new parents can bring their children with them when they go for a jog or a hike. This will allow you to remain active while still using the first few months or years after the pregnancy to bond with your infant.

Make weight loss a priority. If you are living with a spouse, or near a sitter, take some time for yourself to head to the gym. You can be sure that your child is in good hands and the time alone may actually make you a better parent. Going to the gym can feel a little indulgent at first, but if you can find the time, you will be better for it.

There are many things that women can do to make weight loss after pregnancy successful. If you are trying to lose weight, remember that you should not be too hard on yourself. Your body has just been through a lot and may require some time to recover.